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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Oct 14, 2007:

activity # timemileskm+m
  Orienteering3 2:18:02 13.17(10:29) 21.2(6:31)51 /61c83%
  Running6 2:07:00 14.29(8:53) 23.0(5:31)
  Strenth/stretching5 40:00
  Swimming (indoors)1 15:00
  Total6 5:20:02 27.46 44.251 /61c83%
averages - sleep:7.3 weight:77kg

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MoTuWeThFrSaSu

Sunday Oct 14, 2007 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Jalas Black FLX

Strenth/stretching 5:00 [2]

Orienteering race 42:50 [4] **** 5.8 km (7:23 / km)
spiked:14/18c slept:8.0 shoes: Jalas Black FLX

felt sleepy heavy and overall not good.. ran slow and with even more mistakes than yesterday..

Swimming (indoors) 15:00 [3]

after a long brake. hope it will help me to recover.. double sauna..

Saturday Oct 13, 2007 #

Note
slept:9.0 weight:77kg

easy week, we'll see how it goes this weekend..

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Jalas Black FLX

short and intensive, lack of time..

Orienteering race 1:16:27 [4] **** 12.4 km (6:10 / km)
spiked:19/23c shoes: Jalas Black FLX

ran like old man, ~4-5' of mistakes.. 20th place - not really bad.

Friday Oct 12, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:6.0 weight:77kg shoes: Nike Air Pegasus

feel totally bad...

Strenth/stretching 10:00 [2]

Thursday Oct 11, 2007 #

Orienteering race 18:45 [5] ** 3.0 km (6:15 / km)
spiked:18/20c slept:7.0 shoes: Nike Air Pegasus

VLN O thursday - last tour.nice race on 5000 scale map. it looks like was first today and in the whole season.. participated in all races.
something was mentioned about night O in VLN . have to use my new lamp :D

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Air Pegasus

Strenth/stretching 5:00 [1]

Wednesday Oct 10, 2007 #

Running 30:00 [3] 5.5 km (5:27 / km)
slept:7.0 shoes: Nike Air Pegasus

Strenth/stretching 10:00 [3]

Tuesday Oct 9, 2007 #

Running 30:00 [3] 5.5 km (5:27 / km)
slept:7.0 weight:77kg shoes: Nike Air Pegasus

with a lamp. amount of light helps to wake up :D

Strenth/stretching 10:00 [2]

Monday Oct 8, 2007 #

Note
slept:7.0 (rest day)

couldn't find time..

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