Sunday Oct 14 |
 | Running warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Jalas Black FLX |
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| Strenth/stretch 5:00 [2] | |
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| Orienteering race 42:50 [4]**** 5.8 km (7:23 / km) | |
| spiked:14/18c slept:8.0 shoes: Jalas Black FLX |
| felt sleepy heavy and overall not good.. ran slow and with even more mistakes than yesterday.. |
| Swimming 15:00 [3] | |
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| after a long brake. hope it will help me to recover.. double sauna.. |
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H21E - Splits |
Saturday Oct 13 |
| Note | |
| slept:9.0 weight:77kg |
| easy week, we'll see how it goes this weekend.. |
| Running warm up/down 12:00 [3]2 km (6:00 / km) | |
| shoes: Jalas Black FLX |
| short and intensive, lack of time.. |
| Orienteering race 1:16:27 [4]**** 12.4 km (6:10 / km) | |
| spiked:19/23c shoes: Jalas Black FLX |
| ran like old man, ~4-5' of mistakes.. 20th place - not really bad. |
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H21E - Splits |
Friday Oct 12 |
| Running 30:00 [2]5.5 km (5:27 / km) | |
| slept:6.0 weight:77kg shoes: Nike Air Pegasus |
| feel totally bad... |
| Strenth/stretch 10:00 [2] | |
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Thursday Oct 11 |
| Orienteering race 18:45 [5]** 3 km (6:15 / km) | |
| spiked:18/20c slept:7.0 shoes: Nike Air Pegasus |
| VLN O thursday - last tour.nice race on 5000 scale map. it looks like was first today and in the whole season.. participated in all races.
something was mentioned about night O in VLN . have to use my new lamp :D |
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| C • maladiec 2 |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Nike Air Pegasus |
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| Strenth/stretch 5:00 [1] | |
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Wednesday Oct 10 |
| Running 30:00 [3]5.5 km (5:27 / km) | |
| slept:7.0 shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [3] | |
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Tuesday Oct 9 |
| Morning run 30:00 [3]5.5 km (5:27 / km) | |
| slept:7.0 weight:77kg shoes: Nike Air Pegasus |
| with a lamp. amount of light helps to wake up :D |
| Strenth/stretch 10:00 [2] | |
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Monday Oct 8 |
| Note | |
| slept:7.0 (rest day) |
| couldn't find time.. |