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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Orienteering3 2:36:14 12.92(12:05) 20.8(7:31)37 /59c62%
  Running5 1:57:45 14.6(8:04) 23.5(5:01)
  Swimming (indoors)3 56:00
  Strenth/stretching5 42:00
  Total7 6:11:59 27.53 44.337 /59c62%
averages - sleep:7.5 weight:76.3kg

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Saturday Oct 20, 2007 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:8.0 shoes: VJ Tw

Strenth/stretching 5:00 [2]

Orienteering race (night) 51:49 [5] *** 7.0 km (7:24 / km)
spiked:23/27c shoes: VJ Tw

LTU night O champs.
very easy course, would call it night sprint :) still did ~3-4' of mistakes. most of mistakes in last third, when I felt i was doing not bad and automatically put some pressure on myself..
was only small step (2') from 6th place on the podium which would be something very special in my O career.. :D
route

Friday Oct 19, 2007 #

Running 28:00 [3] 5.5 km (5:05 / km)
slept:7.0 weight:76.6kg (rest day) shoes: VJ Tw

21.00 unusually late evening run with a head lamp

Strenth/stretching 10:00 [3]

Thursday Oct 18, 2007 #

Swimming (indoors) 21:00 [3]
slept:7.0 (rest day)

half of muscles are wooden..

Wednesday Oct 17, 2007 #

Strenth/stretching warm up/down 10:00 [2]

Strenth/stretching (Push-ups) 2:00 [5]

63
:-/ very disappointing result..

Strenth/stretching (sit-ups) 2:00 [5]

73
also nothing good...

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Air Pegasus

Running race 9:45 [5] 3.0 km (3:15 / km)
shoes: Nike Air Pegasus

more or less..

Orienteering race (night) 1:01:35 [4] **** 8.0 km (7:42 / km)
14c weight:75.6kg shoes: VJ Tw

nice training course, it would be difficult even in a day light...
many mistakes.. feel tired..
thanx to Valdas, Rasa & Kristina.
route

Tuesday Oct 16, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:7.0 weight:76.7kg (rest day) shoes: VJ Tw

Strenth/stretching 8:00 [2]

Monday Oct 15, 2007 #

Swimming (indoors) 20:00 [3]
slept:8.0 (rest day)

good end of a day.

Sunday Oct 14, 2007 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Jalas Black FLX

Strenth/stretching 5:00 [2]

Orienteering race 42:50 [4] **** 5.8 km (7:23 / km)
spiked:14/18c slept:8.0 shoes: Jalas Black FLX

felt sleepy heavy and overall not good.. ran slow and with even more mistakes than yesterday..

Swimming (indoors) 15:00 [3]

after a long brake. hope it will help me to recover.. double sauna..

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