Sunday Oct 28 |
 | Swimming 15:00 [3] | |
| (rest day) |
| 2100 |
Saturday Oct 27 |
| Note | |
| slept:7.0 (rest day) |
| hmm |
Friday Oct 26 |
| Running 28:22 [3]5.5 km (5:09 / km) | |
| slept:7.0 weight:76.7kg (rest day) shoes: Nike Air Pegasus |
| got lazy.. |
| Strenth/stretch 12:00 [2] | |
| |
| not so good after yesterday |
Thursday Oct 25 |
| Strenth/stretch 20:00 [3] | |
| |
| 10' of cycling and few exercises on upper body. |
| Swimming 20:00 [3] | |
| |
| unfortunately no chance to take part in night O 2nd tour. |
Wednesday Oct 24 |
| Running 31:38 [3]6 km (5:16 / km) | |
| slept:7.0 weight:76kg shoes: Nike Air Pegasus |
| to VP and back |
| Running tempo 15:20 [5]4.4 km (3:29 / km) | |
| shoes: Nike Air Pegasus |
| vzliotke up and back in VP |
| Strenth/stretch 10:00 [3] | |
| |
| |
Tuesday Oct 23 |
| Swimming 25:00 [2] | |
| slept:7.0 (rest day) |
| lazy swim after dinner |
Monday Oct 22 |
| Running (night) 39:27 [3]8 km (4:56 / km) | |
| slept:7.0 weight:76.7kg shoes: Nike Air Pegasus |
| need some extra work on headlamp |
| Strenth/stretch 12:00 [3] | |
| |
| |