Saturday Nov 3 |
 | Morning run 15:00 [2]3 km (5:00 / km) | |
| slept:8.0 (rest day) shoes: Nike Air Pegasus |
| tested knee - not good. |
| Strenth/stretch 1:00:00 [3] | |
| |
| malkas skaldziau :) |
Friday Nov 2 |
| Running 1:36:26 [3]21 km (4:36 / km) | |
| slept:8.0 shoes: Nike Air Pegasus |
| nice weather, felt like running..
felt very well first 15 km, some bad pain in left knee last few km.. :-/ |
| Strenth/stretch 5:00 [2] | |
| |
| not so much power left in the muscles after run.. |
Wednesday Oct 31 |
| Note | |
| (rest day) |
| don't feel good.. |
Tuesday Oct 30 |
| Note | |
| (rest day) |
| |
Monday Oct 29 |
| Strenth/stretch warm up/down 15:00 [2] | |
| slept:7.0 |
| |
| Strenth/stretch 2:00 [5] | |
| |
| 73 push-ups |
| Strenth/stretch 2:00 [5] | |
| |
| 80 sit-ups |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Nike Air Pegasus |
| |
| Running race 9:48 [5]3 km (3:16 / km) vdot: 60.2 | |
| shoes: Nike Air Pegasus |
| |
| Swimming 15:00 [3] | |
| |
| |