Training Log Archive: vycIn the 7 days ending Nov 8, 2007:
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Thursday Nov 8, 2007 #
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
slept:7.0 weight:78kg shoes: VJ Tw
Strength/stretching 5:00 [2]
Orienteering race 1:19:33 [3] **** 6.1 km (13:02 / km)
spiked:16/23c shoes: VJ Tw
VLN O Thursday 4th tour (1st for me..)
very green forest, slow running and few big mistakes..
first try after almost a week of rest. knee felt ok.
very green forest, slow running and few big mistakes..
first try after almost a week of rest. knee felt ok.
Saturday Nov 3, 2007 #
Running 15:00 [2] 3.0 km (5:00 / km)
slept:8.0 (rest day) shoes: Nike Air Pegasus
tested knee - not good.
Strength/stretching 1:00:00 [3]
malkas skaldziau :)
Friday Nov 2, 2007 #
Running 1:36:26 [3] 21.0 km (4:36 / km)
slept:8.0 shoes: Nike Air Pegasus
nice weather, felt like running..
felt very well first 15 km, some bad pain in left knee last few km.. :-/
felt very well first 15 km, some bad pain in left knee last few km.. :-/
Strength/stretching 5:00 [2]
not so much power left in the muscles after run..