Sunday Nov 25 |
 | Note | |
| (rest day) |
| no training after parties.. |
Saturday Nov 24 |
| Running 33:48 [2]7 km (4:50 / km) | |
| slept:9.0 shoes: Nike Air Pegasus |
| |
| Strenth/stretch 6:00 [2] | |
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Friday Nov 23 |
| Morning run 28:15 [2]5.5 km (5:08 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus |
| late morning. out of shape, will take some time and effort to get back. |
| Strenth/stretch 6:00 [2] | |
| |
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Thursday Nov 22 |
| Note | |
| |
| 2 days of trip home. almost made it to the night O event, but not quite... |
Tuesday Nov 20 |
| Running 30:55 [2]5 km (6:11 / km) | |
| shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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Monday Nov 19 |
| Note | |
| slept:9.0 (rest day) |
| no excuses, was just lazy.. |