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Training Log Archive: vyc

In the 7 days ending Nov 29, 2007:

activity # timemileskm+m
  Running6 3:12:35 24.54(7:51) 39.5(4:53)
  Orienteering1 1:01:06 5.9(10:21) 9.5(6:26) 6020 /21c95%
  Strength/stretching6 43:00
  Total6 4:56:41 30.45 49.0 6020 /21c95%
averages - sleep:7.8 weight:79.1kg

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FrSaSuMoTuWeTh

Thursday Nov 29, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Tw

Orienteering race (night) 46:06 [4] *** 7.5 km (6:09 / km) +60m 5:55 / km
spiked:20/21c slept:8.0 weight:78.7kg shoes: VJ Tw

it took me ~2 hours to get to the forest (spend ~1 hour searching in wrong place) so did all the mistakes before the course and did quite well during the course. couple minor mistakes. running was ok. falling snow blocked light, but gave all the trails...
route

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Tw

cool down: removed few controls.

Strength/stretching 5:00 [2]


H21A - Splits

Wednesday Nov 28, 2007 #

Running 49:37 [2] 10.5 km (4:44 / km)
slept:8.0 weight:78.7kg shoes: Nike Air Pegasus

the same thing as yesterday. felt better, but time doesn't show that. probably because of a snow..
loop times: 11.18; 11.23

Strength/stretching 10:00 [2]

Tuesday Nov 27, 2007 #

Running 49:55 [2] 10.5 km (4:45 / km)
slept:8.0 shoes: Nike Air Pegasus

was not easy.. 2x koralu loop (11.11; 11.20)
C • karolu loop 4

Strength/stretching 10:00 [2]

Monday Nov 26, 2007 #

Running 25:00 [2] 5.0 km (5:00 / km)
slept:7.0 shoes: Nike Air Pegasus

Strength/stretching 6:00 [2]

Note

planned to run again in the afternoon/evening: didn't happen.

Sunday Nov 25, 2007 #

Note
(rest day)

no training after parties..

Saturday Nov 24, 2007 #

Running 33:48 [2] 7.0 km (4:50 / km)
slept:9.0 shoes: Nike Air Pegasus

Strength/stretching 6:00 [2]

Friday Nov 23, 2007 #

Running 28:15 [2] 5.5 km (5:08 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

late morning. out of shape, will take some time and effort to get back.

Strength/stretching 6:00 [2]

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