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Training Log Archive: vyc

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Running6 3:44:32 28.27(7:57) 45.5(4:56)
  Orienteering1 1:01:06 5.9(10:21) 9.5(6:26) 6020 /21c95%
  Strenth/stretching6 51:00
  Total6 5:36:38 34.18 55.0 6020 /21c95%
averages - sleep:8 weight:79kg

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MoTuWeThFrSaSu

Sunday Dec 2, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)
slept:9.0 weight:80kg shoes: VJ Tw

evening run with couple nonsenses:
1. in the beginning thought lamp is not working, because fog and drizzle reduced light dramatically..
2. at the last km almost broke left leg, because stepped in some deep hole and hit it's side.. fuck. hope it won't be serious..

Strenth/stretching 10:00 [2]

Saturday Dec 1, 2007 #

Running 54:00 [3] 10.5 km (5:09 / km)
slept:8.0 weight:78.7kg shoes: Nike Air Pegasus

morning loop + 2x koralu loop 12.30
some snow, not good for running, but definitely not enough for skiing..
was not easy at all..

Strenth/stretching 10:00 [3]

Friday Nov 30, 2007 #

Note
(rest day)

Thursday Nov 29, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Tw

Orienteering race (night) 46:06 [4] *** 7.5 km (6:09 / km) +60m 5:55 / km
spiked:20/21c slept:8.0 weight:78.7kg shoes: VJ Tw

it took me ~2 hours to get to the forest (spend ~1 hour searching in wrong place) so did all the mistakes before the course and did quite well during the course. couple minor mistakes. running was ok. falling snow blocked light, but gave all the trails...
route

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Tw

cool down: removed few controls.

Strenth/stretching 5:00 [2]

Wednesday Nov 28, 2007 #

Running 49:37 [2] 10.5 km (4:44 / km)
slept:8.0 weight:78.7kg shoes: Nike Air Pegasus

the same thing as yesterday. felt better, but time doesn't show that. probably because of a snow..
loop times: 11.18; 11.23

Strenth/stretching 10:00 [2]

Tuesday Nov 27, 2007 #

Running 49:55 [2] 10.5 km (4:45 / km)
slept:8.0 shoes: Nike Air Pegasus

was not easy.. 2x koralu loop (11.11; 11.20)

Strenth/stretching 10:00 [2]

Monday Nov 26, 2007 #

Running 25:00 [2] 5.0 km (5:00 / km)
slept:7.0 shoes: Nike Air Pegasus

Strenth/stretching 6:00 [2]

Note

planned to run again in the afternoon/evening: didn't happen.

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