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Training Log Archive: vyc

In the 7 days ending Dec 6, 2007:

activity # timemileskm+m
  Running3 1:44:00 12.43(8:22) 20.0(5:12)
  Orienteering1 57:37 4.78(12:03) 7.7(7:29)16 /23c69%
  Strenth/stretching3 25:00
  Total3 3:06:37 17.21 27.716 /23c69%
averages - sleep:7.8 weight:79.2kg

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FrSaSuMoTuWeTh

Thursday Dec 6, 2007 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:7.5 weight:79kg shoes: VJ Tw

Strenth/stretching 5:00 [1]

Orienteering race (night) 57:37 [4] *** 7.7 km (7:29 / km)
spiked:16/23c shoes: VJ Tw

three big mistakes in beginning, later not bad.. ~10' of mistakes in total..
route

Wednesday Dec 5, 2007 #

Note
(rest day)

didn't find time..

Tuesday Dec 4, 2007 #

Note
slept:7.5 (rest day)

flu and other shots. 4 in total. feel strange again :DDD

Monday Dec 3, 2007 #

Note
slept:7.0 (rest day)

feel somehow strange, ate some garlic.

Sunday Dec 2, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)
slept:9.0 weight:80kg shoes: VJ Tw

evening run with couple nonsenses:
1. in the beginning thought lamp is not working, because fog and drizzle reduced light dramatically..
2. at the last km almost broke left leg, because stepped in some deep hole and hit it's side.. fuck. hope it won't be serious..

Strenth/stretching 10:00 [2]

Saturday Dec 1, 2007 #

Running 54:00 [3] 10.5 km (5:09 / km)
slept:8.0 weight:78.7kg shoes: Nike Air Pegasus

morning loop + 2x koralu loop 12.30
some snow, not good for running, but definitely not enough for skiing..
was not easy at all..

Strenth/stretching 10:00 [3]

Friday Nov 30, 2007 #

Note
(rest day)

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