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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  Orienteering2 2:22:34 10.44(13:39) 16.8(8:29)35 /52c67%
  Running4 2:06:00 13.36(9:26) 21.5(5:52) 330
  Strenth/stretching4 23:00
  Total4 4:51:34 23.8 38.3 33035 /52c67%
averages - sleep:7.9 weight:78.5kg

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MoTuWeThFrSaSu

Sunday Dec 9, 2007 #

Running long 1:20:00 [3] 13.5 km (5:56 / km) +330m 5:17 / km
slept:8.5 weight:78kg shoes: Nike Air Pegasus

Nice longer run with the whole gang in Ravai.
Feel weak... probably after yesterday.
map reading some of the time.

Strenth/stretching 3:00 [2]

some streching

Saturday Dec 8, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Tw

Strenth/stretching 5:00 [2]

Orienteering race (night) 1:24:57 [4] **** 9.1 km (9:20 / km)
spiked:19/29c shoes: VJ Tw

Nice organization. Crazy map. Elevation was unbelievably unreadable.. Almost absolutely flat terrain.
So the whole course was good direction keeping training.. :)
In the middle of the course I was mad, but at the end - tired and happy to complete it..
Started in very beginning and almost whole course was running alone..
~19' of mistakes. crazy but nice to remember and analyze splits.

Friday Dec 7, 2007 #

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Air Pegasus

evening with headlamp, rain and strong wind.. nice.

Strenth/stretching 10:00 [2]

Thursday Dec 6, 2007 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:7.5 weight:79kg shoes: VJ Tw

Strenth/stretching 5:00 [1]

Orienteering race (night) 57:37 [4] *** 7.7 km (7:29 / km)
spiked:16/23c shoes: VJ Tw

three big mistakes in beginning, later not bad.. ~10' of mistakes in total..
route

Wednesday Dec 5, 2007 #

Note
(rest day)

didn't find time..

Tuesday Dec 4, 2007 #

Note
slept:7.5 (rest day)

flu and other shots. 4 in total. feel strange again :DDD

Monday Dec 3, 2007 #

Note
slept:7.0 (rest day)

feel somehow strange, ate some garlic.

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