Training Log Archive: vycIn the 7 days ending Dec 13, 2007:
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Thursday Dec 13, 2007 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:8.0 weight:78kg shoes: VJ Tw
..strong wind does its job..
Orienteering race 1:02:00 [3] *** 7.3 km (8:30 / km)
spiked:16/24c shoes: VJ Tw
was caught by Sandra.. ~7' ..
~8' of mistakes even with slow speed.
nothing to add :D
Strength/stretching 5:00 [2]
Tuesday Dec 11, 2007 #
Note
slept:8.0 (rest day)
Monday Dec 10, 2007 #
Running 30:00 [2] 5.5 km (5:27 / km)
slept:8.0 weight:79kg (rest day) shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Sunday Dec 9, 2007 #
Running long 1:20:00 [3] 13.5 km (5:56 / km) +330m 5:17 / km
slept:8.5 weight:78kg shoes: Nike Air Pegasus
Feel weak... probably after yesterday.
map reading some of the time.
Strength/stretching 3:00 [2]
Saturday Dec 8, 2007 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Tw
Strength/stretching 5:00 [2]
Orienteering race (night) 1:24:57 [4] **** 9.1 km (9:20 / km)
spiked:19/29c shoes: VJ Tw
So the whole course was good direction keeping training.. :)
In the middle of the course I was mad, but at the end - tired and happy to complete it..
Started in very beginning and almost whole course was running alone..
~19' of mistakes. crazy but nice to remember and analyze splits.
Friday Dec 7, 2007 #
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]