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Training Log Archive: vyc

In the 7 days ending Dec 13, 2007:

activity # timemileskm+m
  Running5 2:36:00 16.78(9:18) 27.0(5:47) 330
  Orienteering2 2:26:57 10.19(14:25) 16.4(8:58)35 /53c66%
  Strenth/stretching5 33:00
  Total5 5:35:57 26.97 43.4 33035 /53c66%
averages - sleep:8.3 weight:78.3kg

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FrSaSuMoTuWeTh

Thursday Dec 13, 2007 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:8.0 weight:78kg shoes: VJ Tw

freezing: -3C :D
..strong wind does its job..

Orienteering race 1:02:00 [3] *** 7.3 km (8:30 / km)
spiked:16/24c shoes: VJ Tw

don't feel good yet. not high speed but still many silly mistakes.
was caught by Sandra.. ~7' ..
~8' of mistakes even with slow speed.
nothing to add :D

Strenth/stretching 5:00 [2]

Tuesday Dec 11, 2007 #

Note
slept:8.0 (rest day)

3 more shots..

Monday Dec 10, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:8.0 weight:79kg (rest day) shoes: Nike Air Pegasus

feel weak after weekend.. should be good after few days of rest..

Strenth/stretching 10:00 [2]

Sunday Dec 9, 2007 #

Running long 1:20:00 [3] 13.5 km (5:56 / km) +330m 5:17 / km
slept:8.5 weight:78kg shoes: Nike Air Pegasus

Nice longer run with the whole gang in Ravai.
Feel weak... probably after yesterday.
map reading some of the time.

Strenth/stretching 3:00 [2]

some streching

Saturday Dec 8, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Tw

Strenth/stretching 5:00 [2]

Orienteering race (night) 1:24:57 [4] **** 9.1 km (9:20 / km)
spiked:19/29c shoes: VJ Tw

Nice organization. Crazy map. Elevation was unbelievably unreadable.. Almost absolutely flat terrain.
So the whole course was good direction keeping training.. :)
In the middle of the course I was mad, but at the end - tired and happy to complete it..
Started in very beginning and almost whole course was running alone..
~19' of mistakes. crazy but nice to remember and analyze splits.

Friday Dec 7, 2007 #

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Air Pegasus

evening with headlamp, rain and strong wind.. nice.

Strenth/stretching 10:00 [2]

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