Saturday Dec 15 |
 | Note | |
| (rest day) |
| after party :-/ |
| |
| C • joke 2 |
Friday Dec 14 |
| Note | |
| (rest day) |
| before party :D |
Thursday Dec 13 |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| slept:8.0 weight:78kg shoes: VJ Tw |
| freezing: -3C :D
..strong wind does its job.. |
| Orienteering race 1:02:00 [3]*** 7.3 km (8:30 / km) | |
| spiked:16/24c shoes: VJ Tw |
| don't feel good yet. not high speed but still many silly mistakes.
was caught by Sandra.. ~7' ..
~8' of mistakes even with slow speed.
nothing to add :D |
| Strenth/stretch 5:00 [2] | |
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H21A - Splits |
Tuesday Dec 11 |
| Note | |
| slept:8.0 (rest day) |
| 3 more shots.. |
Monday Dec 10 |
| Running 30:00 [2]5.5 km (5:27 / km) | |
| slept:8.0 weight:79kg (rest day) shoes: Nike Air Pegasus |
| feel weak after weekend.. should be good after few days of rest.. |
| Strenth/stretch 10:00 [2] | |
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