Training Log Archive: vycIn the 7 days ending Dec 20, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Dec 20, 2007 #
Orienteering race (night) 1:05:18 [4] *** 8.9 km (7:20 / km)
spiked:14/19c slept:7.0 shoes: VJ Tw
Many mistakes. Some of them really childish.
Lost few secs to Maliusionis and Pupsikas :) shaize.
~12' of mistakes..
Lost few secs to Maliusionis and Pupsikas :) shaize.
~12' of mistakes..
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Tw
Strength/stretching 5:00 [2]
Wednesday Dec 19, 2007 #
Running 40:00 [3] 8.0 km (5:00 / km)
slept:6.0 weight:79kg shoes: Nike Air Pegasus
evening again.
Strength/stretching 10:00 [2]
Tuesday Dec 18, 2007 #
Running 41:00 [2] 8.0 km (5:08 / km)
slept:7.0 weight:79kg shoes: Nike Air Pegasus
evening
Strength/stretching 10:00 [2]
Saturday Dec 15, 2007 #
Note
(rest day)
after party :-/
C • joke 2
Friday Dec 14, 2007 #
Note
(rest day)
before party :D