Training Archive: vycIn the 7 days ending 2007-12-30:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 30 | ||
| Running 6:00 [2]1 km (6:00 / km) | |
| slept:7.0 weight:79kg shoes: Nike Air Pegasus | ||
| very short warm-up. almost nothing.. | ||
| Running race 44:40 [5]11.7 km (3:49 / km) +60m 3:43 / km vdot: 55.4 | |
| shoes: Nike Air Pegasus | ||
| VLN New year's run.
was lucky not to do warmup, because start was over 10' late.. 1&2 km - 8.45 - started very easy 3 - 3.45 4 - 3.27 5 - 3.49 6 - 3.15 7 - 3.37 8 - 3.22 9&10 - 7.13 11 - 3.14 12 - 4.11 very bad distance measurement I guess.. after slow start was number 72 at 5th km. after really hard effort finished in top 50 :) not good to run so fast without appropriate training.. few photos | ||
| Note | |
| results from the past. course was changed almost every year, so it;s not really accurate.
1995 - 47.23 3rd place - 1.Sadeckas 1996 - 44.20 1st place - won 4 runs around that time in my age group 1997 - 43.59 3rd place - 1.Pernarauskas (43.10) 2.Bloze (43.15) 1998 - 46.01 1999 - 46.23 18 place 2000, 2006 - didn't participate | ||
Thursday Dec 27 | ||
| Note | |
| slept:7.0 (rest day) | ||
| 3 more shots.. hope to run on sunday. | ||
Tuesday Dec 25 | ||
| Running intervals 48:34 [3]11 km (4:25 / km) | |
| slept:9.0 shoes: Nike Air Pegasus | ||
| tried to do some a bit more serious training after long time..
3x 1km intervals per 1 km rest.. 3.30 (90%) 3.11 (100%) 3.33 (90% with blocked breathing and against the wind) decided to skip the last one.. it looks like I still have some speed. problem is zero endurance,,, | ||
| Strenth/stretch 6:00 [3] | |
| Note | |
| Merry Christmas everyone! | ||
Monday Dec 24 | ||
| Running 45:00 [3]9 km (5:00 / km) | |
| slept:9.0 shoes: Nike Air Pegasus | ||
| try to caught last chance to train.. | ||
| Strenth/stretch 5:00 [2] | |