Training Archive: vycIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 6 | ||
| Note | |
| slept:8.0 (sick) | ||
| don't know if it's flue or something else..
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Saturday Jan 5 | ||
| Running warm up/down 14:00 [3]2.5 km (5:36 / km) | |
| slept:7.5 shoes: Nike Air Pegasus | ||
| Running race 37:05 [5]10 km (3:42 / km) vdot: 56.8 | |
| shoes: Nike Air Pegasus | ||
| Kedainiai running race. was cold during warmup, later - OK.. (-10C)
not a really good time.. but not really bad in current shape.. | ||
| Strenth/stretch 6:00 [2] | |
Thursday Jan 3 | ||
| Running intervals 52:50 [3]9 km (5:52 / km) | |
| slept:7.0 weight:80.5kg shoes: Nike Air Pegasus | ||
| to VP, met Rapolas and Mantelis, so decided to do intervals togetrher with them.. 6x 220m full speed/2' of rest
very hard on last two.. overall.. we'll see on saturday in kedainiai | ||
| Strenth/stretch 12:00 [2] | |
| streching in vp and home after. | ||
Wednesday Jan 2 | ||
| Note | |
| (rest day) | ||
| sad day. | ||
| C • ??? 1 | ||
Tuesday Jan 1 | ||
| Note | |
| slept:7.0 (rest day) | ||
| 2149km in last year
thats my best performance ever! and if i take it a count NOV2006-NOV2007 it's even better.. almost 300 hours and 2330 km.. for me it's a lot. to compare: 1995 - 1675 km (was 16 and started to train rather seriously after training camp with Salkauskas. Tadelis was there I think) 1996 - 1725 km 1997 - 1707 km 1998 - 1246 km (entered Academy) 1999 - 1213 km 2000 - 1305 km stopped loging after that.. but it was ~3 years of much less activity. | ||
| Note | |
| best performance last year:
running: 8 km - 26:31 (3:19 / km) Zasliai. 15JUL orienteering: nothing to say.. was in very good shape in LTU CHAMP middle, but mistakes were too big. 8th place in LTU Champs night is probably the best result ever.. that's about it.. after very successful ending of 2006 season, was hoping to have some better results in orienteering.. next year will be different. much less training I suppose. we'll see. | ||
Monday Dec 31 | ||
| Running warm up/down 8:00 [3]1.5 km (5:20 / km) | |
| shoes: VJ Tw | ||
| Strenth/stretch 5:00 [2] | |
| Orienteering race 27:15 [4]*** 3.3 km (8:15 / km) | |
| spiked:15/20c shoes: VJ Tw | ||
| 8PM
many mistakes, nice to meet everybody last time in that year. | ||