Saturday Jan 12 |
 | Running warm up/down 12:00 [3]2 km (6:00 / km) | |
| slept:8.0 weight:80kg shoes: VJ Tw |
| before race |
| Running race 49:40 [5]13 km (3:49 / km) +125m 3:39 / km vdot: 55.8 | |
| shoes: VJ Tw |
| race in my native village Suginciai.
very good result with current shape.. lost only 10" to Bacys.
..memories do their job very well. |
| Running warm up/down 17:00 [2]3 km (5:40 / km) | |
| shoes: VJ Tw |
| cool down with Tadelis and winner - MaTomas. |
| Strenth/stretch 6:00 [1] | |
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Thursday Jan 10 |
| Running 30:00 [2]5.5 km (5:27 / km) | |
| slept:7.0 weight:80kg shoes: Nike Air Pegasus |
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| Strenth/stretch 10:00 [2] | |
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