Sunday Jan 20 |
 | Note | |
| slept:9.0 (rest day) |
| big day in my life - started to use seat belt while driving..
not for security, but payed one fine already and almost got second one in couple days.. :-/
no training after karaoke party :DDD |
Saturday Jan 19 |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| slept:9.0 shoes: VJ Tw |
| |
| Orienteering race 1:01:57 [4]**** 6.8 km (9:07 / km) | |
| spiked:20/24c shoes: VJ Tw |
| not bad race. got tired at the end. few bigger mistakes.. |
| Strenth/stretch 5:00 [1] | |
| |
| |
Thursday Jan 17 |
| Note | |
| |
| half sick |
| |
| C • cia nuo lazy??? 2 |
Wednesday Jan 16 |
| Note | |
| |
| lazy |
Monday Jan 14 |
| Note | |
| (rest day) |
| last 3 shots. leg muscles still hurt. |