Training Archive: vyc

In the 7 days ending 2008-01-27:

activity

time

miles

climb

Strenth/stretch

2:10:00

Running

30:30

3.42

(8:55)

5.5

(5:32)

Total

2:40:30

3.42

5.5

[csv]

2:00

0:00

Wednesday Jan 23
	Note
	slept:8.0
	visit my minicity thanx ;) training is still possible today :D
	Running 30:30 [2]5.5 km (5:33 / km)
	weight:80kg shoes: Nike Air Pegasus
	tried to run.. not easy... probably after yesterdays workout :DDD
	Strenth/stretch 10:00 [2]


Tuesday Jan 22
	Strenth/stretch 2:00:00 [0]

	b&b