Friday Feb 1 |
 | Other (hiking) 3:00:00 [1] | |
| slept:6.0 |
| no gear, so walked the same route as two days ago, nice view... |
Thursday Jan 31 |
| Other hills (Hiking) 1:00:00 [1] | |
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| hiking up the vezuvio. nice. |
Wednesday Jan 30 |
| Running long (hills) 1:17:00 [3]12.5 km (6:10 / km) | |
| shoes: RBK |
| nice longer run with much of elevation.. will try to find exact numbers of climb.
warm, ran in shorts and short sleeves - locals are still wearing caps :)
ran on serpantines first time in my life.. |
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| C • Neapolis 2 |
| Strenth/stretch 10:00 [1] | |
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Tuesday Jan 29 |
| Morning run 33:00 [3]5 km (6:36 / km) | |
| shoes: RBK |
| tried to find some route... |
| Strenth/stretch 10:00 [2] | |
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