Sunday Feb 10 |
 | Running 43:30 [3]8.8 km (4:57 / km) | |
| shoes: RBK |
| not easy.. |
| Strenth/stretch 10:00 [3] | |
| |
| |
Friday Feb 8 |
| Morning run 23:20 [2]4.4 km (5:18 / km) | |
| slept:8.0 shoes: RBK |
| |
| Strenth/stretch 10:00 [2] | |
| (rest day) |
| no chance to run in the evening. |
Thursday Feb 7 |
| Morning run 24:40 [2]4.4 km (5:36 / km) | |
| shoes: RBK |
| 5 laps, feel a bit tired.. |
| Strenth/stretch 10:00 [2] | |
| shoes: RBK |
| |
| Running 31:00 [3]7 km (4:26 / km) | |
| slept:8.0 weight:79kg shoes: RBK |
| evening run. quite high tempo. |
| Strenth/stretch 10:00 [2] | |
| |
| |
Wednesday Feb 6 |
| Morning run 22:30 [2]4 km (5:38 / km) | |
| slept:8.0 shoes: RBK |
| |
| Running 33:20 [3]6 km (5:33 / km) | |
| shoes: RBK |
| afternoon |
| Strenth/stretch 20:00 [2] | |
| |
| 2x |
| Other (table tennis) 1:00:00 [3] | |
| shoes: RBK |
| few quite interesting and intensive games |
Tuesday Feb 5 |
| Other (table tennis) 1:20:00 [3] | |
| |
| too dark to run. so got myself exhausted by the table :) |
Monday Feb 4 |
| Running 43:30 [3]9 km (4:50 / km) | |
| slept:8.0 shoes: RBK |
| 10 loops inside |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Other (table tennis) 1:00:00 [2] | |
| |
| haven't been playing for years.. |