Sunday Feb 17 |
 | Morning run 22:50 [2]4.4 km (5:11 / km) | |
| slept:7.5 shoes: RBK |
| |
| Strenth/stretch 10:00 [2] | |
| shoes: RBK |
| |
| Strenth/stretch (circuit trng) 45:00 [4] | |
| shoes: RBK |
| 16 different exercises - changing positions every 20-30"...
very good workout. |
Saturday Feb 16 |
| Morning run 21:30 [3]4.4 km (4:53 / km) | |
| slept:11.5 shoes: RBK |
| got some more sleep at last so feel much better |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Running 1:00:00 [3]13 km (4:37 / km) | |
| shoes: RBK |
| first 30' - quite high speed. |
| Strenth/stretch 15:00 [3] | |
| shoes: RBK |
| |
| Other (tennis) 30:00 [3] | |
| shoes: RBK |
| |
Friday Feb 15 |
| Note | |
| slept:6.0 (rest day) |
| |
Thursday Feb 14 |
| Morning run 23:00 [2]4.4 km (5:14 / km) | |
| slept:6.0 shoes: RBK |
| not enough sleep.. |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Running 51:00 [3]9.6 km (5:19 / km) | |
| shoes: RBK |
| |
| Strenth/stretch 10:00 [3] | |
| |
| |
| Other (tennis) 20:00 [3] | |
| shoes: RBK |
| |
Wednesday Feb 13 |
| Morning run 23:00 [2]4.4 km (5:14 / km) | |
| slept:6.5 shoes: RBK |
| |
| Strenth/stretch 10:00 [2] | |
| |
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| Other (tennis) 30:00 [2] | |
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Tuesday Feb 12 |
| Morning run 22:00 [2]4.4 km (5:00 / km) | |
| slept:6.5 weight:79kg shoes: RBK |
| |
| Running 31:00 [3]6.2 km (5:00 / km) | |
| shoes: RBK |
| |
| Strenth/stretch 20:00 [3] | |
| |
| x2 |
| Other (tennis) 45:00 [3] | |
| |
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Monday Feb 11 |
| Morning run 24:00 [2]4.4 km (5:27 / km) | |
| shoes: RBK |
| |
| Strenth/stretch 10:00 [2] | |
| |
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| Other (table tennis) 45:00 [3] | |
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