Sunday Feb 24 |
 | Morning run 24:10 [2]4.4 km (5:30 / km) | |
| slept:7.0 shoes: Asics old |
| was hardly moving |
| Strenth/stretch 10:00 [2] | |
| |
| |
| Running warm up/down 11:00 [3]2 km (5:30 / km) | |
| shoes: Asics old |
| before circuit trng |
| Strenth/stretch (circuit trng) 50:00 [4] | |
| shoes: Asics old |
| good workout, 18 exercises this time.. |
| Other warm up/down (tennis) 20:00 [2] | |
| |
| cool-down.
1:1 |
Saturday Feb 23 |
| Morning run 23:00 [2]4.4 km (5:14 / km) | |
| slept:9.0 shoes: Asics old |
| |
| Strenth/stretch 10:00 [2] | |
| shoes: Asics old |
| |
| Other (tennis) 45:00 [3] | |
| shoes: RBK |
| 6:2 |
Friday Feb 22 |
| Note | |
| slept:5.5 (rest day) |
| |
Thursday Feb 21 |
| Morning run 22:52 [2]4.4 km (5:12 / km) | |
| slept:6.5 shoes: Asics old |
| feel a bit tired |
| Strenth/stretch 10:00 [2] | |
| shoes: Asics old |
| |
| Running 50:50 [3]10.5 km (4:50 / km) | |
| shoes: Asics old |
| easy run, cleared head and gave some energy. |
| Strenth/stretch 12:00 [3] | |
| shoes: Asics old |
| |
| Other (tennis) 30:00 [2] | |
| |
| 2:1 |
Wednesday Feb 20 |
| Morning run (treadmill) 25:00 [2]4.2 km (5:57 / km) | |
| ahr:90 max:100 slept:8.0 shoes: Asics old |
| 300 cal :) |
| |
| C • pulsas 4 |
| Strenth/stretch 8:00 [2] | |
| shoes: Asics old |
| |
| Strenth/stretch (circuit trng) 50:00 [4] | |
| shoes: Asics old |
| similar to previous one, few diferent exercises.. |
Tuesday Feb 19 |
| Morning run 21:50 [2]4.4 km (4:58 / km) | |
| slept:7.0 shoes: Asics old |
| |
| Strenth/stretch 10:00 [2] | |
| shoes: Asics old |
| |
| Running tempo 40:00 [4]10 km (4:00 / km) | |
| shoes: Asics old |
| no warm-up, different tempo, almost fuull speed couple km, a bit slower at the end |
| Running warm up/down 3:00 [1]0.5 km (6:00 / km) | |
| |
| cool-down |
| Strenth/stretch 5:00 [1] | |
| |
| streching |
Monday Feb 18 |
| Morning run 22:10 [2]4.4 km (5:02 / km) | |
| slept:7.5 shoes: RBK |
| |
| Strenth/stretch 10:00 [2] | |
| shoes: RBK |
| |
| Other (rawing) 10:00 [3] | |
| |
| |
| Running tempo (treadmill) 30:00 [4]7 km (4:17 / km) | |
| shoes: Asics old |
| too dusty outside so first time on a treadmill. posible to run. 2/3 of the run was really intensive - 3.25-3.45/km. |
| |
| C • orai 2 |
| Strenth/stretch 12:00 [3] | |
| |
| usual set + some xtra for shoulders |