Sunday Mar 9 |
 | Morning run 22:35 [2]4.4 km (5:08 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running intervals 47:05 [3]10.5 km (4:29 / km) | |
| shoes: Asics old |
| mid-day run.
+25C... and direct sunlight...
got exhausted pretty quickly.. :)
3x880m in 90% of effort with the same distance of rest.. |
| Strenth/stretch 5:00 [1] | |
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| streched a bit.. |
| Strenth/stretch (cicuit trng) 45:00 [4] | |
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| 30' of sleep before this thing.
it was a big day.... first day off.. :D |
Saturday Mar 8 |
| Running 51:10 [3]10.5 km (4:52 / km) | |
| slept:7.0 shoes: Asics old |
| missed morning run,
felt extremely tired/sleepy in the begining of run, but second half got much better.. |
| Strenth/stretch 10:00 [2] | |
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Friday Mar 7 |
| Morning run 22:52 [2]4.4 km (5:12 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 58:35 [3]11.3 km (5:11 / km) | |
| shoes: Asics old |
| easy... |
| Strenth/stretch 10:00 [2] | |
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Thursday Mar 6 |
| Morning run 22:35 [2]4.4 km (5:08 / km) | |
| slept:8.0 (rest day) shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Other (tennis) 20:00 [2] | |
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| 2:0 easy.. |
Wednesday Mar 5 |
| Morning run 22:40 [2]4.4 km (5:09 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Strenth/stretch (circuit trng) 45:00 [2] | |
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| dirty dozen -.... good stuff, but took it easy. |
| Other (tennis) 55:00 [3] | |
| shoes: RBK |
| 5:0..... |
Tuesday Mar 4 |
| Morning run 22:45 [2]4.4 km (5:10 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running intervals 48:30 [3]10.5 km (4:37 / km) | |
| shoes: Asics old |
| 4x~450m intervals with the same distance of rest + 880 m loop at the end - 4 x 90 sec + 3 min in almost full speed.
speed is ok, but muscles are too hard somehow..
need something for recovery.. |
| Strenth/stretch 10:00 [2] | |
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Monday Mar 3 |
| Morning run 22:30 [2]4.4 km (5:07 / km) | |
| slept:6.5 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 31:00 [2]6.2 km (5:00 / km) | |
| shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Other (tennis) 45:00 [3] | |
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| 5:1 played agaist two guys, lost only last game. |