Sunday Mar 16 |
 | Morning run 30:00 [2]6.2 km (4:50 / km) | |
| slept:7.0 shoes: Asics old |
| a bit longer morning run.
getting ready for evening circiut trng. |
| Strenth/stretch 10:00 [2] | |
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| Other (tennis) 30:00 [3] | |
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| 5:0 :) first was very difficult, later games - easy |
| Strenth/stretch (circuit trng) 45:00 [3] | |
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| outside - on the roof.. |
| Other (tennis) 20:00 [3] | |
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| 3:0 again, first very hard, later easier.. |
Saturday Mar 15 |
| Note | |
| (rest day) |
| take good care about my village :) |
| Other (rowing) 20:00 [3] | |
| slept:6.5 |
| 4.5 km
as always plans were changed :) |
| Other (cross trainer) 20:00 [3] | |
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| 2km... or miles... don't know the system.. |
| Strenth/stretch 10:00 [3] | |
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| some stretching and exercising |
Friday Mar 14 |
| Morning run 20:00 [2]4.4 km (4:33 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running intervals 47:37 [3]10.5 km (4:32 / km) | |
| shoes: Asics old |
| 12 laps x 880m
1-4 warmup
5-8 half lap fool speed (90-91")
9 full lap 90% speed 2.59
last 3 cool down |
| Strenth/stretch 20:00 [3] | |
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| did usual thing, but everything was x2.. was tough... but good |
| Other (tennis) 30:00 [1] | |
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Thursday Mar 13 |
| Morning run 27:37 [3]6.2 km (4:27 / km) | |
| slept:6.0 shoes: Asics old |
| woke up at 5, so could run in decent tempo at 6.30 :) didi my usual track in 20' so decided to run a bit more.
it was raining and very muddy, but the air was fresh... nice.
and... don't forget to visit my village :) |
| Strenth/stretch 10:00 [2] | |
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Wednesday Mar 12 |
| Morning run 22:33 [2]4.4 km (5:07 / km) | |
| slept:7.5 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Tuesday Mar 11 |
| Morning run 22:45 [2]4.4 km (5:10 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 30:05 [3]6.2 km (4:51 / km) | |
| shoes: Asics old |
| very crazy weather, possibly feel quite weak because of that.. |
| Strenth/stretch 10:00 [2] | |
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Monday Mar 10 |
| Morning run 23:00 [2]4.4 km (5:14 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Note | |
| (rest day) |
| felt teribly weak in afternoon, so skipped crazy "30' on treadmill" race. |