Sunday Apr 6 |
 | Morning run 21:53 [2]4.4 km (4:58 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 1:01:55 [3]13.2 km (4:41 / km) | |
| shoes: Asics old |
| legs were wooden, but still ran on steady and easy pace. |
| Strenth/stretch 10:00 [2] | |
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Saturday Apr 5 |
| Morning run 21:45 [2]4.4 km (4:57 / km) | |
| slept:7.0 (rest day) shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Friday Apr 4 |
| Note | |
| slept:7.0 |
| started to think about Polar HRM..
which should i go for?
400 or 800?
garmin? ;D |
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| C • polar 5 |
| Running 47:00 [3]10.5 km (4:29 / km) | |
| shoes: Asics old |
| a bit windy and dusty, but still decided to run outside. |
| Strenth/stretch 20:00 [2] | |
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| added few exercices for hands and shoulders |
| Other (tennis) 50:00 [2] | |
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| no counting, just fun... |
Thursday Apr 3 |
| Morning run 22:01 [2]4.4 km (5:00 / km) | |
| slept:8.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running long 1:12:40 [3]15.7 km (4:38 / km) | |
| shoes: Asics old |
| planned to run for a hour. did a bit more.
was my longest run here. |
| Strenth/stretch 10:00 [2] | |
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Wednesday Apr 2 |
| Morning run 21:16 [2]4.4 km (4:50 / km) | |
| slept:5.5 shoes: Asics old |
| a bit faster |
| Strenth/stretch 10:00 [2] | |
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| Swimming 15:00 [4] | |
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| nice olympic pool. but water is ~20 degrees... so had to swim in full speed and still freezed :D |
| Other (tennis) 30:00 [3] | |
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| 4:1 |
Tuesday Apr 1 |
| Morning run 21:40 [2]4.4 km (4:55 / km) | |
| slept:8.5 shoes: Asics old |
| hopefully back to normal rythm. |
| Strenth/stretch 10:00 [2] | |
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| Running tempo 44:10 [4]10.5 km (4:12 / km) | |
| shoes: Asics old |
| every lap was faster than previous, so at the end tempo was really high :) |
| Running warm up/down 9:10 [2]1.7 km (5:24 / km) | |
| shoes: Asics old |
| cool down |
| Strenth/stretch 10:00 [2] | |
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Monday Mar 31 |
| Running warm up/down 32:00 [2]6.2 km (5:10 / km) | |
| slept:6.5 shoes: Asics old |
| easy with coleague |
| Running tempo 19:30 [4]4.8 km (4:04 / km) | |
| shoes: Asics old |
| planned to run 1.5k more, at least ober one hour in total but got interupted, so that was it.
steady tempo. felt quite good. |
| Strenth/stretch 10:00 [2] | |
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| Note | |
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| ordered couple T-shirts with AP simbolics. Looking forward to get them :)
dont forget my city :) it has over 1k of people now... |
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| C • Kas tas AP? 4 |