Saturday Apr 19 |
 | Morning run 21:36 [2] 4.3 km (5:01 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Friday Apr 18 |
| Morning run 21:35 [2] 4.3 km (5:01 / km) | |
| slept:7.0 shoes: Asics old |
| nice to run after 2 days off. |
| Strenth/stretch 10:00 [2] | |
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| Other (rowing) 21:00 [3] | |
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| planned for a bit more time.
4.6k |
| Running (treadmill) 40:20 [3] 10 km (4:02 / km) | |
| ahr:135 max:165 shoes: Asics old |
| indcluding few easy intervals and uphills |
| Strenth/stretch 10:00 [2] | |
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Thursday Apr 17 |
| Note | |
| slept:7.0 (rest day) |
| crazy week. |
Wednesday Apr 16 |
| Note | |
| slept:6.5 (rest day) |
| felt like need longer sleep in the morning, and because of heat was too lazy in the evening... |
Tuesday Apr 15 |
| Morning run 21:34 [2] 4.3 km (5:01 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 57:30 [3] 12 km (4:48 / km) | |
| shoes: Asics old |
| hot, stopped couple times to drink. |
Monday Apr 14 |
| Morning run 22:35 [2] 4.3 km (5:15 / km) | |
| slept:7.5 shoes: Asics old |
| |
| Running 29:00 [3] 6 km (4:50 / km) | |
| shoes: Asics old |
| had some problems with stomach yesterday so still have no energy today.
+getting hot... ~35c in 5pm. |