Sunday Apr 27 |
 | Morning run long 2:00:35 [2] 24.9 km (4:51 / km) | |
| slept:7.0 shoes: Asics old |
| legs were heavy form the beginning, probably not recovered after yesterday evening run.
strangely was a bit easier on the second hour. |
| Strenth/stretch 5:00 [1] | |
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| Swimming 23:00 [3] | |
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| 1k. 21C - still too cold for me :) |
Saturday Apr 26 |
| Running 49:10 [3] 10.3 km (4:46 / km) | |
| slept:7.0 shoes: Asics old |
| was too lazy to get up in the morning, so late evening run.
still very warm but posible to run.
one drink stop. |
| Strenth/stretch 5:00 [2] | |
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Friday Apr 25 |
| Morning run 16:53 [2] 3.5 km (4:49 / km) | |
| slept:6.5 shoes: Asics old |
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Thursday Apr 24 |
| Morning run 48:52 [3] 10.3 km (4:45 / km) | |
| slept:7.0 shoes: Asics old |
| will try new plan for training - run in mornings,
cause it's way too hot in the afternoons.
first 30' easy, after 3x450 m intervals 82; 89; 89 |
| Strenth/stretch 10:00 [2] | |
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| Note | |
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| hehe..
don't forget my village :) |
Wednesday Apr 23 |
| Morning run 20:47 [2] 4.3 km (4:50 / km) | |
| slept:7.5 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Running 40:15 [3] 8.6 km (4:41 / km) | |
| shoes: Asics old |
| very hot... |
Tuesday Apr 22 |
| Swimming (morning) 15:00 [3] | |
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| Swimming (afternoon) 25:00 [3] | |
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Monday Apr 21 |
| Swimming 15:00 [2] | |
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