Sunday May 4 |
 | Morning run 58:53 [3] 12 km (4:54 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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| Swimming 25:00 [3] | |
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| 1k + few jumps... not from 5m yet ;) |
Saturday May 3 |
| Swimming 25:00 [3] | |
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| 1k
looks like no running again ... |
Friday May 2 |
| Other (tennis) 1:00:00 [2] | |
| shoes: Asics old |
| 8:0
slow day off.
some beer yesterday so no real training today... |
Thursday May 1 |
| Other (tennis) 1:10:00 [3] | |
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| 11:0
long 11 games against diferent people...
was really difficult in the begining - didn't play for month or so... |
| Running 42:00 [2] 7.7 km (5:27 / km) | |
| shoes: Asics old |
| one fast lap - 2.56
all the rest - easy. |
| Strenth/stretch 5:00 [1] | |
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Wednesday Apr 30 |
| Morning run 22:30 [2] 4.3 km (5:14 / km) | |
| slept:7.0 shoes: Asics old |
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| Strenth/stretch 10:00 [2] | |
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Tuesday Apr 29 |
| Morning run 59:15 [3] 12 km (4:56 / km) | |
| slept:7.0 shoes: Asics old |
| legs still not recovered but not that bad anymore.. |
| Strenth/stretch 10:00 [2] | |
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| Swimming 25:00 [3] | |
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| 1k, feel tired... |
Monday Apr 28 |
| Morning run 22:40 [2] 4.3 km (5:16 / km) | |
| slept:8.0 shoes: Asics old |
| oh my wooden legs :))) |
| Strenth/stretch 10:00 [2] | |
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| Swimming 25:00 [3] | |
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| 1k
cold, so have to swim fast ;) |