Sunday May 18 |
 | Note | |
| slept:7.0 (rest day) |
| got lazy.
plan to run long tomorrow early morning.
visit my city:) |
Saturday May 17 |
| Running intervals (evening) 58:48 [3] 12 km (4:54 / km) | |
| ahr:137 max:176 slept:7.0 shoes: Asics old |
| couple 860m laps in full speed 3.07, 2.59 |
Friday May 16 |
| Note | |
| slept:7.0 (rest day) |
| no time |
Thursday May 15 |
| Running (evening) 59:54 [3] 12.1 km (4:57 / km) | |
| ahr:157 max:130 slept:8.0 shoes: Asics old |
| |
Wednesday May 14 |
| Running (evening) 30:25 [3] 6 km (5:04 / km) | |
| ahr:129 max:145 slept:5.0 shoes: Asics old |
| easy.
tried watch at last. feel a bit strange with all the devices :)
elevation is 0 so can switch it off next time.. |
Monday May 12 |
| Note | |
| slept:6.0 (rest day) |
| day sleep.
after long research and wandering got my new polar watch, unfortunatelly no chance to try it out today nor tomorow... |