Training Archive: vycIn the 7 days ending 2008-06-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 1 | ||
| Running 51:00 [3]10.5 km (4:51 / km) +90m 4:39 / km | |
| slept:8.0 weight:81kg shoes: Asics 2120 | ||
| not so easy after crazy week.
nice to run in the forest again :) 2x koralu loop | ||
| C • wellcome 4 | ||
Saturday May 31 | ||
| Note | |
| slept:7.0 (rest day) | ||
| finally home... | ||
Wednesday May 28 | ||
| Running 48:47 [3]10.2 km (4:47 / km) | |
| slept:11.0 shoes: Asics 2120 | ||
| D | ||
Tuesday May 27 | ||
| Note | |
| slept:0.0 (rest day) | ||
| long night..
some sleep on the plane.. | ||
Monday May 26 | ||
| Running 41:45 [3]8.5 km (4:55 / km) | |
| shoes: Asics 2120 | ||
| IZ | ||