Training Archive: vycIn the 7 days ending 2008-06-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 8 | ||
| Note | |
| slept:8.0 weight:81kg (rest day) | ||
Saturday Jun 7 | ||
| Orienteering long 2:33:50 [4]**** 14 km (10:59 / km) +300m 9:55 / km | |
| ahr:153 max:178 30c slept:8.0 shoes: VJ Tw | ||
| LTU champs long, Elniakampis.
5 or more months without map and running on soft surface - was not expecting something good... probably should have ran short distance ... but, anyway finished long course and i'm proud of myself :D probably my longest O event ever.. first hour - before first 'drinking point' was ok. slow, but not so many mistakes. after that was quite a disaster: no power nor orienteering :) also no water in last two drinking points, was very very disapointed... lost abot 50' to a winner.. problems with O shoes, with were not used for 4 months.. 2.2 kcal 17.7 k by G3 - I guess it's not accurate due to quite 'green' forest | ||
| Running warm up/down 12:00 [3]2.17 km (5:32 / km) | |
| ahr:135 max:148 shoes: VJ Tw | ||
| warm-up with Tadelis.
No cool-down... | ||
Friday Jun 6 | ||
| Running 27:21 [2]5.5 km (4:58 / km) +65m 4:42 / km | |
| ahr:136 max:188 slept:881.0 shoes: Asics 2120 | ||
| hmmm | ||
Thursday Jun 5 | ||
| Running 42:09 [2]8 km (5:16 / km) +80m 5:01 / km | |
| ahr:128 max:151 slept:8.0 weight:81kg shoes: VJ Tw | ||
Wednesday Jun 4 | ||
| Morning run 27:38 [2]5.5 km (5:01 / km) +65m 4:45 / km | |
| ahr:135 max:177 slept:6.5 shoes: Asics 2120 | ||
| no more time to run - daughters birthday :) | ||
Tuesday Jun 3 | ||
| Note | |
| slept:8.0 (rest day) | ||
| somehow thought Tuesday spring season is over and missed good chance for some orienteering... | ||
Monday Jun 2 | ||
| Running 1:11:30 [3]15.3 km (4:40 / km) +180m 4:25 / km | |
| ahr:149 max:176 slept:9.0 weight:80kg shoes: Asics 2120 | ||
| 4x koralu loop | ||