Saturday Jun 28 |
 | Note | |
| slept:7.5 (rest day) |
| |
Friday Jun 27 |
| Running (evening) 37:37 [3]7.7 km (4:53 / km) | |
| slept:5.5 shoes: Asics old |
| 3 laps in high speed, 1 was excellent (2.57), other two - not so good (3.10; 3.15).. heat, dust and dehydration did it's job...
:) |
| Strenth/stretch 5:00 [1] | |
| |
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Thursday Jun 26 |
| Note | |
| slept:7.0 (rest day) |
| day sleep |
| Running 29:37 [3]6 km (4:56 / km) | |
| ahr:145 max:161 shoes: Asics old |
| decided to run and felt quite ok. |
| Strenth/stretch 5:00 [1] | |
| |
| |
| Other (tennis) 30:00 [2] | |
| |
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Wednesday Jun 25 |
| Note | |
| slept:5.0 (rest day) |
| day sleep |
Tuesday Jun 24 |
| Morning run intervals 52:38 [3]10.3 km (5:07 / km) | |
| ahr:142 max:186 slept:6.0 shoes: Asics old |
| 3 lap warm-up
4 laps half full speed / half easy (last 2 were not so good...)
5 laps very easy |
| Strenth/stretch 5:00 [1] | |
| |
| Visit my village :) |
Monday Jun 23 |
| Note | |
| slept:7.0 (rest day) |
| rest day, but still thinking about easy run in the evening.
was too lazy again to get up in the morning. |
| Running (evening) 33:30 [2]6 km (5:35 / km) | |
| ahr:131 max:139 shoes: Asics old |
| easy with Rimas
legs were really heavy... though not as bad as yesterday evening... |
| Strenth/stretch 5:00 [1] | |
| |
| |
| Other (tennis) 40:00 [3] | |
| |
| 3:0 with Rimas
2:0 with Mirek
try to refresh tennis skills a bit - after 10 days there should be a competition. 5k and tennis,,, we'll see if I manage to get in shape so quickly.... |