Training Log Archive: vycIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:9.0 weight:80kg shoes: VJ Tw
misunderstood distance to start so almost got late :)
(many others did the same....)
quite intensive warmup, no streching..
(many others did the same....)
quite intensive warmup, no streching..
Orienteering race (looong) 2:18:39 [5] **** 15.5 km (8:57 / km) +530m 7:38 / km
spiked:16/28c shoes: VJ Tw
LTU champ long Aukstadvaris, raining all the time..
as I said minor problems before start.
many mistakes, no extremely bog ones, knew where I am all the time :)
very tired on the last third, luckily was running together with M.Stulgys which helped to keep some tempo.
After finish: was the first who came back from E class and was leader for some 10 minutes... :)))
Route:
as I said minor problems before start.
many mistakes, no extremely bog ones, knew where I am all the time :)
very tired on the last third, luckily was running together with M.Stulgys which helped to keep some tempo.
After finish: was the first who came back from E class and was leader for some 10 minutes... :)))
Route:
Saturday Jun 6, 2009 #
Note
slept:8.0 (rest day)
- daughter's second birthday
- checking news about today's sprint
- took a ride on a bike
..and thoughts about tomorrow..
- checking news about today's sprint
- took a ride on a bike
..and thoughts about tomorrow..
Friday Jun 5, 2009 #
Note
(rest day)
feel strange, hope not to get sick before Sunday.
it's a pity I can't participate in sprint champs..
it's a pity I can't participate in sprint champs..
Thursday Jun 4, 2009 #
Running (road) 51:31 [2] 10.0 km (5:09 / km) +45m 5:02 / km
slept:7.0 shoes: Asics N9 old
felt tired but went for a run, probably not a very good decision..
Strength/stretching 5:00 [1]
Note
PM flight home
Wednesday Jun 3, 2009 #
Running (beach) 56:30 [3] 10.0 km (5:39 / km)
shoes: Asics N9 old
couldn't wear wearlink because of sunburn :) and G3 battery died.. so all my technical support was left in the room :)
easier this time because on the strorm at night or.. I got used to the sand a bit.. 3' faster on the way back, but felt tired..
easier this time because on the strorm at night or.. I got used to the sand a bit.. 3' faster on the way back, but felt tired..
Strength/stretching 5:00 [1]
Tuesday Jun 2, 2009 #
Running (beach) 1:03:36 [3] 10.0 km (6:22 / km)
shoes: Asics N9 old
decided try to have some loose surface and run on the beach.. not easy at all..
Strength/stretching 5:00 [1]
Monday Jun 1, 2009 #
Running 1:15:10 [3] 15.7 km (4:47 / km) +50m 4:43 / km
shoes: Asics N9 old
started easy, on second half few km on higher speed
Strength/stretching 5:00 [1]
also swimming in the sea and pool after stretching.