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Training Log Archive: vyc

In the 7 days ending Jun 8, 2009:

activity # timemileskm+m
  Running4 3:01:37 19.88(9:08) 32.0(5:41) 45
  Orienteering1 2:18:39 9.63(14:24) 15.5(8:57) 53016 /28c57%
  Strenth/stretching3 15:00
  Total4 5:35:16 29.52 47.5 57516 /28c57%
averages - sleep:8.3 weight:80kg

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Monday Jun 8, 2009 #

Note
slept:9.0 weight:80kg (rest day)

feel broken.. and lazy..

Sunday Jun 7, 2009 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:9.0 weight:80kg shoes: VJ Tw

misunderstood distance to start so almost got late :)
(many others did the same....)
quite intensive warmup, no streching..

Orienteering race (looong) 2:18:39 [5] **** 15.5 km (8:57 / km) +530m 7:38 / km
spiked:16/28c shoes: VJ Tw

LTU champ long Aukstadvaris, raining all the time..
as I said minor problems before start.
many mistakes, no extremely bog ones, knew where I am all the time :)
very tired on the last third, luckily was running together with M.Stulgys which helped to keep some tempo.
After finish: was the first who came back from E class and was leader for some 10 minutes... :)))
Route:

Saturday Jun 6, 2009 #

Note
slept:8.0 (rest day)

- daughter's second birthday
- checking news about today's sprint
- took a ride on a bike
..and thoughts about tomorrow..

Friday Jun 5, 2009 #

Note
(rest day)

feel strange, hope not to get sick before Sunday.
it's a pity I can't participate in sprint champs..

Thursday Jun 4, 2009 #

Running (road) 51:31 [2] 10.0 km (5:09 / km) +45m 5:02 / km
slept:7.0 shoes: Asics N9 old

felt tired but went for a run, probably not a very good decision..

Strenth/stretching 5:00 [1]

Note

PM flight home

Wednesday Jun 3, 2009 #

Running (beach) 56:30 [3] 10.0 km (5:39 / km)
shoes: Asics N9 old

couldn't wear wearlink because of sunburn :) and G3 battery died.. so all my technical support was left in the room :)
easier this time because on the strorm at night or.. I got used to the sand a bit.. 3' faster on the way back, but felt tired..

Strenth/stretching 5:00 [1]

Tuesday Jun 2, 2009 #

Running (beach) 1:03:36 [3] 10.0 km (6:22 / km)
shoes: Asics N9 old

decided try to have some loose surface and run on the beach.. not easy at all..

Strenth/stretching 5:00 [1]

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