Training Log Archive: vycIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Note
(rest day)
4h on the motorbike exploring forests around Vilnius-Nemencine
good, got very tired at the end...
good, got very tired at the end...
Saturday Jun 13, 2009 #
Running 1:06:50 [3] 14.1 km (4:44 / km) +90m 4:36 / km
shoes: Asics N9 old
felt some pain in right lower leg..
Strength/stretching 5:00 [1]
Note
sauna in the evening
Friday Jun 12, 2009 #
Note
(rest day)
Thursday Jun 11, 2009 #
Running 1:02:32 [2] 12.2 km (5:08 / km) +70m 4:59 / km
slept:8.0 weight:80kg shoes: A 2120 2
planned to go to O 4day but it was late and raining so just went for a easy run.
Strength/stretching 5:00 [1]
Wednesday Jun 10, 2009 #
Note
slept:8.0
I'm not sure 100%, but this could be my first O competition..
Klajunas CUP 1990, one day before my 11th birthday :)
Klajunas CUP 1990, one day before my 11th birthday :)
Running tempo 1:03:00 [4] 15.8 km (3:59 / km) +120m 3:50 / km
ahr:143 max:174 weight:79kg shoes: A 2120 2
after 1.5 slower km decided to raise tempo so average was 4'/km and it was not easy: had to compensate ~2' from first slow km and couple good uphills.
not sure if I can run marathon in this speed, maybe still not recovered after sunday race, need to work on speed much more
not sure if I can run marathon in this speed, maybe still not recovered after sunday race, need to work on speed much more
Running warm up/down 11:28 [2] 2.0 km (5:44 / km) +5m 5:40 / km
ahr:138 max:161 shoes: A 2120 2
cool-down around home
Strength/stretching 5:00 [2]
Tuesday Jun 9, 2009 #
Running 54:53 [3] 11.4 km (4:49 / km) +70m 4:40 / km
slept:10.0 weight:79.4kg shoes: A 2120 2
my easy recovery route..
Strength/stretching 10:00 [1]
Monday Jun 8, 2009 #
Note
slept:9.0 weight:80kg (rest day)
feel broken.. and lazy..