Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Running6 3:43:30 28.21(7:55) 45.4(4:55) 470
  Strength/stretching6 1:05:00
  Total6 4:48:30 28.21 45.4 470
averages - sleep:7.2

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 19, 2009 #

Note
slept:8.0 (rest day)

Saturday Jul 18, 2009 #

Event: Around Zasliai lake
 

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics N9 old

Running race 28:11 [5] 7.9 km (3:34 / km) +45m 3:28 / km
ahr:170 max:182 shoes: Asics N9 old

hard run in Zasliai.
very hot.. over 30c
was 7th overall.. not bad.. time 1.5' worse than 2 years ago..

Strength/stretching 10:00 [1]

Friday Jul 17, 2009 #

Running 29:34 [2] 5.5 km (5:23 / km) +80m 5:01 / km
ahr:120 max:134 slept:7.0

Strength/stretching 10:00 [3]

Thursday Jul 16, 2009 #

Running 27:53 [2] 5.5 km (5:04 / km) +80m 4:44 / km
ahr:128 max:146 slept:7.0 shoes: A 2120 3

feel much better today

Strength/stretching 10:00 [3]

Running intervals 37:33 [3] 8.0 km (4:42 / km) +25m 4:37 / km
ahr:132 max:167 shoes: Asics N9 old

felt ok so tried to do some preparation for race in Zasliai this saturday..
5x1' intervals with the same rest

Strength/stretching 5:00 [2]

Wednesday Jul 15, 2009 #

Running 30:23 [2] 5.5 km (5:31 / km) +80m 5:09 / km
ahr:117 max:137 slept:7.0 shoes: A 2120 3

tired

Strength/stretching 10:00 [2]

Tuesday Jul 14, 2009 #

Running 28:47 [2] 5.5 km (5:14 / km) +80m 4:53 / km
ahr:126 max:141 slept:7.0 shoes: A 2120 3

Strength/stretching 10:00 [3]

Monday Jul 13, 2009 #

Running 29:09 [2] 5.5 km (5:18 / km) +80m 4:56 / km
ahr:121 max:134 slept:7.0 shoes: A 2120 3

feel ok
really wet grass

Strength/stretching 10:00 [3]

« Earlier | Later »