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Training Log Archive: vyc

In the 7 days ending Mar 31, 2016:

activity # timemileskm+m
  Running4 3:20:52 25.41(7:54) 40.9(4:55) 290
  Swimming (indoors)1 30:00 0.68(43:53) 1.1(27:16)
  Strength/stretching3 20:00
  Total5 4:10:52 26.1 42.0 290
  [1-5]5 4:05:52
averages - sleep:7.8 weight:84.8kg

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FrSaSuMoTuWeTh

Thursday Mar 31, 2016 #

11 AM

Swimming (indoors) 30:00 [1] 1.1 km (27:16 / km)

Kilas per 25 ir dar 100 nugara letai
Gana sunku
1 uzejims i pirti
5 PM

Note

Jau vaziavom i masines su vaikais, bet kai lyt pradejo su sniegu.. gryzom.
C • Pakeliui neatrode grazu, o ... 2

Wednesday Mar 30, 2016 #

3 PM

Running 48:43 [4] 10.5 km (4:38 / km) +124m 4:23 / km
ahr:155 slept:7.5 weight:84.8kg shoes: Merrell

pagaliau pramušė po darbų sodyboj ir ilgo poilsio. pabandžiau kiek greičiau pakrutėt.
2x koralų 8: 11.05 ir 10.29

Strength/stretching 10:00 [1]

Tuesday Mar 29, 2016 #

Note
slept:6.5 (rest day)

sunku darbe po savaitėlės atostogų

Monday Mar 28, 2016 #

8 AM

Running 40:24 [2] 8.1 km (4:59 / km) +41m 4:52 / km
ahr:134 slept:9.0 shoes: Merrell

Sunday Mar 27, 2016 #

10 AM

Running 1:02:01 [2] 12.1 km (5:08 / km) +75m 4:58 / km
ahr:149 slept:8.0 shoes: Merrell

kapanojuos vosnevos

Strength/stretching 5:00 [0]

Friday Mar 25, 2016 #

8 AM

Running 49:44 [2] 10.2 km (4:53 / km) +50m 4:46 / km
ahr:138 slept:8.0 shoes: Merrell

sunku, o įkalnus tai visai nekyla kojos

Strength/stretching 5:00 [1]

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