Training Log Archive: vycIn the 7 days ending Aug 4, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Aug 4, 2016 #
Running 20:36 [2] 3.9 km (5:17 / km)
ahr:137 slept:7.5 shoes: Kayano 19
Other 14:00 [0] 1.4 km (10:00 / km)
Strength/stretching 6:00 [1]
Other 1:00:00 [1] 6.3 km (9:31 / km)
Wednesday Aug 3, 2016 #
Running 37:20 [2] 7.2 km (5:11 / km)
ahr:131 slept:7.0 shoes: Kayano 19
Strength/stretching 6:00 [1]
Other 1:00:00 [0] 5.9 km (10:10 / km)
Tuesday Aug 2, 2016 #
Other 1:11:00 [0] 6.2 km (11:27 / km)
(rest day)
Monday Aug 1, 2016 #
Running 38:10 [2] 7.17 km (5:19 / km)
ahr:136 slept:7.0 shoes: Kayano 19
Strength/stretching 6:00 [1]
Other 1:00:00 [0] 5.8 km (10:21 / km)
Sunday Jul 31, 2016 #
Running 20:00 [2] 3.6 km (5:33 / km)
ahr:128 slept:7.5 shoes: Kayano 19
Strength/stretching 5:00 [0]
Swimming (indoors) 35:00 [2] 1.5 km (23:20 / km)
Other 1:00:00 [0] 5.6 km (10:43 / km)
Saturday Jul 30, 2016 #
Running 30:00 [3] 5.95 km (5:03 / km)
ahr:144 max:164 slept:6.0 shoes: Kayano 19
Strength/stretching 5:00 [0]
Other 1:00:00 [0] 5.4 km (11:07 / km)
Friday Jul 29, 2016 #
Other 1:00:00 [0] 5.6 km (10:43 / km)
slept:7.0