Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Other10 8:12:52 29.58(16:40) 47.61(10:21)
  Running4 6:02:31 45.73(7:56) 73.6(4:56)
  Swimming2 2:00:10 2.83(42:30) 4.55(26:25)
  Strenth/stretch11 1:01:00
  Total23 17:16:33 78.14 125.76
  [1-5]17 10:04:41
averages - sleep:7.5 weight:82.8kg

«»
4:36
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Swimming 1:00:10 [2] 2.45 km (24:33 / km)
slept:7.0 (rest day)

30 min krauliu, paskui visaip
5 PM

Strenth/stretch (skersinis) 5:00 [3]

30 padariau, bet beveik taip pat sunkiai kaip vakar
8 PM

Other 1:04:00 [1] 6.65 km (9:37 / km)

Gana intensyviai

Saturday Oct 1, 2016 #

11 AM

Swimming 1:00:00 [1] 2.1 km (28:34 / km)
slept:7.0 (rest day)

30 min krauliu lėtai, o paskui visai lėtai maišydamas su varlyte, vos nenumiriau iš bado :)
5 PM

Strenth/stretch (skersinis) 5:00 [3]

30, vos ne vos...

Friday Sep 30, 2016 #

6 AM

Running long 3:09:54 [2] 37.2 km (5:06 / km)
ahr:129 slept:7.5 weight:82.2kg shoes: Kayano 19

Už kiekvienus metus po 1 km..
Nuo 30 km sunku buvo
9 AM

Other 11:00 [0] 1.0 km (11:00 / km)

Sunku ir eit

Strenth/stretch 3:00 [0]

5 PM

Strenth/stretch (skersinis) 5:00 [3]

30 sunku
8 PM

Other 1:08:00 [0] 6.6 km (10:18 / km)

Kelienai tokie nelabai..

Thursday Sep 29, 2016 #

6 AM

Running 56:31 [2] 12.2 km (4:38 / km)
ahr:128 max:144 slept:7.5 shoes: Kayano 19

Kitoj bazėj, panašu, kad kietesnė danga (betonas)
7 AM

Strenth/stretch 10:00 [2]

Mankšta įskaitant skersinį. 40 prisitr. Geriau nei vakar
8 PM

Other 1:05:55 [0] 6.6 km (9:59 / km)

Wednesday Sep 28, 2016 #

6 AM

Other 1:00:30 [0] 6.1 km (9:55 / km)
slept:8.0 (rest day)

7 AM

Strenth/stretch (skersinis) 6:00 [3]

40, užsipumpavau greit
8 PM

Other 1:08:45 [0] 6.06 km (11:21 / km)

Tuesday Sep 27, 2016 #

6 AM

Running intervals 56:33 [4] 12.2 km (4:38 / km)
ahr:136 max:174 slept:8.0 weight:83.1kg shoes: Asics Racer

gal ankstoka intervalam, bet.. tradiciniai 5x 1km (3.25; 3.24; 3.25; 3.28; 3.33)
paskutinis nustebino, lyg ir bėgau..
bėgau su asics raceriais, panašu, kad greitesni nei adidai, bet ne tokie patogūs.. jei adidai neplyštų, maratoną su jais bėgčiau
7 AM

Other 11:00 [0] 1.0 km (11:00 / km)

Strenth/stretch 6:00 [1]

8 PM

Other 1:11:00 [0] 6.0 km (11:50 / km)

Strenth/stretch (skersinis) 5:00 [3]

30

Monday Sep 26, 2016 #

6 AM

Running 59:33 [2] 12.0 km (4:58 / km)
ahr:121 max:146 slept:7.5 weight:83.1kg shoes: Kayano 19

7 AM

Other 11 [0] 1.0 km (11 / km)

Strenth/stretch 6:00 [1]

11 AM

Strenth/stretch (skersinis) 5:00 [3]

30, atsigaunu
5 PM

Strenth/stretch (skersinis) 5:00 [3]

30, sunkoka
8 PM

Other 1:12:31 [0] 6.6 km (10:59 / km)

« Earlier | Later »