Training Log Archive: vycIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Dec 4, 2016 #
Other 12:00 [1] 1.3 km (9:14 / km)
slept:8.0 (rest day)
Saturday Dec 3, 2016 #
Other 39:00 [0] 4.0 km (9:45 / km)
slept:7.5
Strength/stretching 5:00 [1]
Swimming (indoors) 45:00 [2] 2.0 km (22:30 / km)
Strength/stretching (skersinis) 6:00 [3]
Friday Dec 2, 2016 #
Other 14:00 [0] 1.3 km (10:46 / km)
slept:7.5
Running 57:48 [2] 12.0 km (4:49 / km)
ahr:131 weight:85kg shoes: Kayano 19
Strength/stretching (skersinis) 6:00 [3]
Other 1:06:20 [0] 6.65 km (9:58 / km)
Thursday Dec 1, 2016 #
Other 38:00 [0] 4.0 km (9:30 / km)
slept:8.0
Strength/stretching 6:00 [1]
Bike (staklės) TT 1:00:00 [3]
ahr:110 max:150 weight:85.3kg
18-3-2
Pte 3.0
Strength/stretching (skersinis) 6:00 [3]
Wednesday Nov 30, 2016 #
Other 37:47 [0] 4.0 km (9:27 / km)
slept:8.0 (rest day)
Strength/stretching 6:00 [1]
Swimming (indoors) 1:00:00 [3] 2.63 km (22:46 / km)
paskui belekaip
Strength/stretching (skersinis) 6:00 [3]
Other 1:16:16 [0] 8.0 km (9:32 / km)
Tuesday Nov 29, 2016 #
Other 39:50 [0] 4.0 km (9:58 / km)
slept:8.0
Strength/stretching 5:00 [1]
Bike (staklės) TT 1:00:00 [2]
Strength/stretching (skersinis) 6:00 [3]
Other 1:11:15 [1] 8.0 km (8:54 / km)
Monday Nov 28, 2016 #
Other 25:45 [0] 2.66 km (9:41 / km)
slept:7.5
Strength/stretching 5:00 [1]
Running intervals 50:18 [4] 12.0 km (4:12 / km)
ahr:151 weight:84.3kg shoes: 5 fingers plentui
1-5 ratai greitėjančiai. Laikas po 5 buvo 24.34
Pagalvojau, kad neištempsiu tai pristabdžiau ir greit bėgau tik 7 ir 9 ratus.
4-4.35
5- 4.34
7-4.20
9-4.24
777 kcal :) gera diena
Other 11:00 [0] 1.0 km (11:00 / km)
Strength/stretching 5:00 [1]
Strength/stretching (skersinis) 6:00 [3]
Other 1:19:50 [0] 8.0 km (9:59 / km)