In the 7 days ending Jan 8, 2017:
Note slept:8.0 (rest day)
Running 1:00:14 [2] 12.0 km (5:01 / km) ahr:130 slept:6.5 weight:86kg shoes: Inov8 plentui
Other 11:00 [0] 1.0 km (11:00 / km)
Strength/stretching 5:00 [1]
Strength/stretching (skersinis) 6:00 [3]
Swimming (indoors) 1:00:00 [2] 2.7 km (22:13 / km) slept:8.0 (rest day)
Other 50:00 [0] 5.0 km (10:00 / km)
Running 59:25 [2] 12.0 km (4:57 / km) ahr:139 slept:8.0 weight:86.6kg shoes: Inov8 plentui
Swimming (indoors) 40:20 [3] 2.0 km (20:10 / km) slept:7.5
Strength/stretching (Skersinis) 6:00 [3]
Other 1:05:00 [0] 6.66 km (9:46 / km)
Bike (staklės) TT 1:00:00 [3] 35.0 km (35.0 kph) ahr:123 max:142 slept:7.0
Running 30:25 [3] 6.4 km (4:45 / km) ahr:143 max:159 weight:87kg shoes: Kayano 19
Strength/stretching (skersinis) 6:00 [3] (rest day)
Other 1:04:08 [0] 6.66 km (9:38 / km)
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