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Training Log Archive: vyc

In the 7 days ending Jul 11, 2017:

activity # timemileskm+m
  Bike (MTB)3 4:15:22 46.6(10.9/h) 75.0(17.6/h) 421
  Bike (road)2 2:15:06 39.89(17.7/h) 64.2(28.5/h) 410
  Other1 1:33:00 5.72(16:16) 9.2(10:07) 100
  Running1 40:05 4.97(8:04) 8.0(5:01) 35
  Swimming (outdoors)2 20:33 0.68 1.1
  Strength/stretching2 16:00
  Total10 9:20:06 97.87 157.5 966
  [1-5]7 6:43:06
averages - sleep:7.2 weight:83.9kg

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WeThFrSaSuMoTu

Tuesday Jul 11, 2017 #

6 AM

Bike (road) 31:06 [2] 13.2 km (25.5 kph) +120m
ahr:117 slept:6.0 weight:83.8kg shoes: DHB tri

n-d, tikiuosi ir vakare sausai prasisukt
2 PM

Bike (road) 1:44:00 [3] 51.0 km (29.4 kph) +290m
shoes: DHB tri

per pietus įkirtau "sportinį" ~1 kg XXL kebabą.. :)
D-link Medininkų-n
Max greitis 67.5 km/h
Greičiausias km 62.1 km/h greičiu
C • Raketa:) 2

Monday Jul 10, 2017 #

4 PM

Other 1:33:00 [0] 9.2 km (10:07 / km) +100m 9:35 / km
slept:6.0 weight:84kg

d-n
5 PM

Strength/stretching (skersinis) 8:00 [2]

36 - VP stabtelėjau
7 PM

Bike (MTB) 1:02:00 [0] 9.5 km (9.2 kph)
shoes: Lake MTB

n-Pilaitė-n su vaikais

Sunday Jul 9, 2017 #

2 PM

Bike (MTB) 1:39:33 [2] 33.0 km (19.9 kph) +216m
slept:8.0 shoes: Lake MTB

pusdienis su trimeriu, sveikata jau baigias

Saturday Jul 8, 2017 #

5 PM

Note
slept:7.0 (rest day)

ilgoka pirtis

Friday Jul 7, 2017 #

9 AM

Swimming (outdoors) 18:33 [3] 1.1 km (16:52 / km)
slept:8.0

šaltam ežeriuke Lazdijuos, bandau išvengt slogos, tai trumpai
3 PM

Swimming (outdoors) 2:00 [0]

su vaikais paplaukiojau, sloga jau yra nebloga :|

Thursday Jul 6, 2017 #

8 AM

Running 40:05 [2] 8.0 km (5:01 / km) +35m 4:54 / km
slept:8.0 shoes: Kayano 15

Į priekį po 5.12, atgal prasimiklinau

Strength/stretching 8:00 [1]

6 PM

Bike (MTB) 1:33:49 [2] 32.5 km (20.8 kph) +205m
shoes: Lake MTB

Pusdienis darbų sodyboj, tai jau sveikatos nelabai..
Aplink Lazdijus ir pasienyje

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