In the 7 days ending Aug 27, 2017:
Swimming (indoors) 37:57 [3] 2.0 km (18:59 / km) slept:7.0
Swimming (indoors) 26:00 [1] 1.0 km (26:00 / km)
Running tempo 43:27 [3] 10.0 km (4:21 / km) +50m 4:14 / km slept:9.0 shoes: Merrell
Running 46:06 [3] 10.0 km (4:37 / km) +50m 4:30 / km slept:9.0 shoes: Merrell
Bike (road) long 2:38:35 [3] 80.0 km (30.3 kph) +500m ahr:138 slept:8.0 weight:82.8kg shoes: DHB tri
Running 50:17 [3] 11.4 km (4:25 / km) +100m 4:14 / km ahr:141 slept:7.5 weight:83.1kg shoes: Merrell
Strength/stretching (skersinis) 4:00 [2]
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