In the 7 days ending Nov 26, 2017:
Note slept:8.0 (rest day)
Swimming (indoors) 1:00:00 [3] 2.5 km (24:00 / km)
Note
Running warm up/down 33:42 [1] 5.9 km (5:43 / km) +50m 5:29 / km slept:7.0 shoes: Inov8 plentui
Running 1:05:46 [3] 3.5 km (18:47 / km) shoes: 5 fingers plentui
Swimming (indoors) 43:00 [2] 2.1 km (20:29 / km)
Bike (staklės) TT 45:00 [2] 25.7 km (34.3 kph)
Running 55:03 [2] 11.4 km (4:50 / km) +100m 4:38 / km slept:8.0 weight:83kg shoes: Merrell
Strength/stretching 8:00 [1]
Bike (MTB) 28:28 [2] 10.0 km (21.1 kph) +100m ahr:108 max:135 slept:6.5 shoes: Lake MTB
Bike (MTB) 59:30 [2] 20.2 km (20.4 kph) +130m shoes: Lake MTB
Strength/stretching 1:00:00 [3]
Swimming (indoors) 39:58 [2] 2.0 km (19:59 / km) slept:7.5
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