In the 7 days ending Dec 3, 2017:
Bike (staklės) TT 1:00:01 [3] 36.8 km (36.8 kph) slept:9.0
Swimming (indoors) 1:01:00 [3] 3.0 km (20:20 / km)
Other 50:00 [0] 5.0 km (10:00 / km) (rest day)
Bike (MTB) 30:28 [2] 9.9 km (19.5 kph) +100m slept:8.0 shoes: Lake MTB
Bike (MTB) 29:30 [2] 9.9 km (20.1 kph) +70m shoes: Lake MTB
Other 30:00 [0] 3.0 km (10:00 / km)
Bike (MTB) 44:00 [3] 15.1 km (20.6 kph) +225m ahr:133 slept:8.0 shoes: Lake MTB
Running 51:36 [2] 10.5 km (4:55 / km) +150m 4:35 / km shoes: Inov8 plentui
Strength/stretching 1:05:00 [3]
Swimming (indoors) 39:24 [3] 2.0 km (19:42 / km) slept:7.0
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