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Training Log Archive: vyc

In the 7 days ending Feb 4:

activity # timemileskm+m
  Bike (staklės)2 2:00:01 42.25(21.1/h) 68.0(34.0/h)
  Strenth/stretching3 1:24:00
  Swimming (indoors)1 43:03 1.37(31:30) 2.2(19:34)
  Running1 39:53 4.97(8:01) 8.0(4:59) 25
  Total7 4:46:57 48.59 78.2 25
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Running 39:53 [2] 8.0 km (4:59 / km) +25m 4:55 / km
slept:8.0 shoes: Kayano 15

Lazdijai -2 ir vėjas į priekį, atgal geriau

Saturday Feb 3 #

9 AM

Bike (staklės) intervals 1:00:00 [3] 34.3 km (34.3 kph)
slept:8.0

Impuls+ 4x 5min sunkiau.
Dažn 86/117
Galia 182/431
Greitis 33/53
10 AM

Strenth/stretching 8:00 [3]

Keisti skersiniai, labai slysta rankos, kažkas paskolino spec pastos.. 35
5 PM

Note

Lengva pirtelė

Friday Feb 2 #

Note
slept:8.0 (rest day)

Thursday Feb 1 #

6 PM

Strenth/stretching 1:10:00 [3]

core
+50 prisitraukimų

Wednesday Jan 31 #

10 AM

Bike (staklės) 1:00:01 [3] 33.7 km (33.7 kph)

Jaučiuos geriau, bet vis dar ant ribos
Valandėlė impuls+
11 AM

Strenth/stretching 6:00 [3]

35 prisitrauk

Tuesday Jan 30 #

Note
(rest day)

Silpnokai jaučiuos bl

Monday Jan 29 #

11 AM

Swimming (indoors) 43:03 [3] 2.2 km (19:34 / km)
slept:7.0

per geri laikai.. 1k - 15.51, 1.5k - 24.45

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