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Training Log Archive: vyc

In the 7 days ending Feb 23, 2018:

activity # timemileskm+m
  Swimming (indoors)3 2:45:00 4.91(33:37) 7.9(20:53)
  Bike (staklės) TT2 2:00:01 38.9(19.4/h) 62.6(31.3/h)
  Running2 1:37:31 12.74(7:39) 20.5(4:45) 90
  Strength/stretching2 1:16:00
  Skiing2 1:13:44 4.16(17:43) 6.7(11:00) 85
  Other1 47:25 1.55(30:31) 2.5(18:58) 44
  Total11 9:39:41 62.26 100.2 219
  [1-5]9 8:08:16
averages - sleep:7.5

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SaSuMoTuWeThFr

Friday Feb 23, 2018 #

7 AM

Bike (staklės) TT 1:00:00 [2] 31.3 km (31.3 kph)

3x 5min didesniu pasipriešinimu ir mažu cad
C • pakomentuok plačiau trefkę,... 2
8 AM

Running 1:00:00 [3] 13.3 km (4:31 / km)
shoes: Inov8 plentui

kažkuriuo momentu 3 km po 4 min/km

Thursday Feb 22, 2018 #

7 AM

Swimming (indoors) 45:00 [2] 2.3 km (19:34 / km)
slept:7.5

Impuls+
6 PM

Strength/stretching 1:08:00 [3]

Ju2ju2 treniruotė ratu

Wednesday Feb 21, 2018 #

Note
(rest day)

ir šalčio (-10) kiek išsigandau ir patingėjau

Tuesday Feb 20, 2018 #

7 AM

Swimming (indoors) 45:00 [2] 2.3 km (19:34 / km)

Impuls+
8 AM

Bike (staklės) TT 1:00:01 [2] 31.3 km (31.3 kph)

Monday Feb 19, 2018 #

11 AM

Skiing 44:00 [0] 2.5 km (17:36 / km) +55m 15:51 / km
(rest day)

su vaikais, sušalau

Sunday Feb 18, 2018 #

9 AM

Running 37:31 [2] 7.2 km (5:13 / km) +90m 4:54 / km
shoes: Inov8 ledui

iki Suginčių skersinio

Strength/stretching 8:00 [1]

35, sunkoka, skersinis bjauriai apšalęs su ledais
10 AM

Skiing 29:44 [2] 4.2 km (7:05 / km) +30m 6:50 / km

su slidėm po nežinia kiek laiko
2 PM

Other 47:25 [0] 2.5 km (18:58 / km) +44m 17:26 / km

per ežerą, link observatorijos

Saturday Feb 17, 2018 #

9 AM

Swimming (indoors) 1:15:00 [3] 3.3 km (22:44 / km)

Impuls+

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