In the 7 days ending Mar 8, 2018:
Bike (staklės) TT warm up/down 20:00 [2] 6.9 km (20.7 kph)
Bike (staklės) TT tempo 10:00 [5] 7.4 km (44.4 kph)
Running tempo 5:00 [5] 1.46 km (3:25 / km) shoes: Inov8 plentui
Bike (staklės) TT 10:00 [4] 6.6 km (39.6 kph)
Running tempo 5:00 [4] 1.47 km (3:24 / km) shoes: Inov8 plentui
Running warm up/down 6:30 [1] 1.1 km (5:55 / km) shoes: Inov8 plentui
Strength/stretching 15:00 [1]
Running 55:55 [2] 11.4 km (4:54 / km) +100m 4:42 / km slept:8.0 shoes: Inov8 plentui
Strength/stretching 1:05:00 [3]
Swimming (indoors) 40:49 [3] 2.1 km (19:26 / km) slept:8.0
Bike (staklės) TT 30:00 [2] 15.7 km (31.4 kph) slept:8.0
Strength/stretching 15:00 [3]
Bike (staklės) TT 30:00 [4] 16.8 km (33.6 kph)
Other 45:00 [0]
Swimming (indoors) 1:10:00 [3] 2.9 km (24:08 / km)
Other (Elipsė) 1:02:00 [2] 10.0 km (6:12 / km) slept:8.0
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