Training Log Archive: vycIn the 7 days ending Apr 6, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Apr 6, 2018 #
Note
(rest day)
Thursday Apr 5, 2018 #
Swimming (indoors) 39:30 [2] 2.0 km (19:45 / km)
Bike (MTB) 45:00 [0] 6.0 km (8.0 kph)
Wednesday Apr 4, 2018 #
Bike (MTB) 1:19:31 [3] 32.2 km (24.3 kph) +210m
slept:8.0 shoes: Lake MTB
Running 30:31 [3] 7.2 km (4:14 / km) +82m 4:01 / km
shoes: Kayano 15
Tuesday Apr 3, 2018 #
Other 3:45:00 [0]
Bike (MTB) 53:48 [3] 21.0 km (23.4 kph) +130m
shoes: Lake MTB
Monday Apr 2, 2018 #
Swimming (indoors) 25:00 [3] 1.5 km (16:40 / km)
slept:9.0 (rest day)
Sunday Apr 1, 2018 #
Bike (MTB) 1:23:00 [3] 32.2 km (23.3 kph) +210m
slept:7.0 shoes: Lake MTB
Prieš išvarydamas kaliau virto kumpio su lašinukais, visai į temà :)
Running 23:57 [2] 5.1 km (4:42 / km) +45m 4:30 / km
shoes: Kayano 15
Saturday Mar 31, 2018 #
Swimming (indoors) 30:00 [2] 1.0 km (30:00 / km)
Swimming (indoors) tempo 23:58 [5] 1.5 km (15:59 / km)
1km 15.45, nuo pernai metù -1,5 minutės
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Integrator
Orienteering race 32:30 [5] *** 5.5 km (5:55 / km)
spiked:13/16c shoes: VJ Integrator
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Integrator