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Training Log Archive: vyc

In the 7 days ending May 6:

activity # timemileskm+m
  Bike (road)2 4:55:01 95.75(19.5/h) 154.1(31.3/h) 1201
  Bike (MTB)4 2:49:44 32.93(11.6/h) 53.0(18.7/h) 440
  Swimming (indoors)3 2:40:24 4.97(32:16) 8.0(20:03)
  Running2 1:12:06 9.13(7:54) 14.7(4:54) 130
  Other1 27:00 1.62(16:43) 2.6(10:23)
  Total12 12:04:15 144.41(5:01) 232.4(3:07) 1771
  [1-5]10 11:06:45
averages - sleep:7.5 weight:84kg

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Bike (road) long 3:22:18 [3] 101.3 km (30.0 kph) +750m
shoes: DHB tri

Vln-Vievis-Vln

Saturday May 5 #

9 AM

Swimming (indoors) 1:07:00 [3] 3.0 km (22:20 / km)

16x 100m R2 Elektrėnuose ~1.34, paskutinis 1.27

Friday May 4 #

Note
slept:7.0 weight:84kg (rest day)

Anglų testus laikiau ir skiepą pajamiau

Thursday May 3 #

10 AM

Swimming (indoors) 55:44 [3] 3.0 km (18:35 / km)

Kareiviuose.
beeidamas į ten sutikau Grašį, tikriausiai Vytautą :)

Wednesday May 2 #

6 AM

Bike (MTB) 32:30 [1] 9.7 km (17.9 kph) +100m
shoes: Lake MTB

lėtai darban, retai pasirodau, tai kaip į šventę
3 PM

Bike (MTB) 1:03:40 [3] 23.4 km (22.1 kph) +200m
shoes: Lake MTB

d-n su tradicine kilpa
4 PM

Running 26:00 [4] 5.8 km (4:29 / km) +70m 4:14 / km
shoes: Inov8 plentui

Po dviračio, daugiau laiko nebuvo

Tuesday May 1 #

5 PM

Bike (road) 1:32:43 [4] 52.8 km (34.2 kph) +451m
slept:8.0 shoes: DHB tri

Elektrėnai - N, ne autostrada..

Monday Apr 30 #

7 AM

Other 27:00 [0] 2.6 km (10:23 / km)

Pilaitė-N
8 AM

Bike (MTB) 43:04 [3] 13.7 km (19.1 kph) +100m
shoes: Lake MTB

N-P-N x2
Kaip sako, nedaeina per galvą - daeis per kojas.
10 AM

Swimming (indoors) 37:40 [3] 2.0 km (18:50 / km)

Kareiviuos
12 PM

Bike (MTB) 30:30 [0] 6.2 km (12.2 kph) +40m
shoes: Lake MTB

N-P-N
1 PM

Running 46:06 [2] 8.9 km (5:11 / km) +60m 5:01 / km
shoes: Inov8 plentui

Kaimyns sako bėgam..
Lyg dar būtų mažai sporto - vakare valiau balkoną kokias 3 val.. nusibaigiau.

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